Thursday, April 18, 2013
I must tell you, if you are a mother of multiples they should issue you a yoga class in the maternity ward. If you are a special needs mama, or the mother of a critically ill child, a class should be mandatory and paid for by the government. (& I'm a fiscal conservative. I think. I'm not 100% sure. I did grow up in the 80s.)
Yoga is good for your body and also quiets the mind. I've practiced Pilates since I was 5 months pregnant and would never give that up. Yoga feeds a different place in our souls that needs rejuvenation. It helps to bring calm. We warrior Moms are in a whirlwind. Calm is difficult to find. Let someone help you with this. DVDs etc are great if you cannot get a sitter. Start at a beginner level so you enjoy it!
If there is one thing I've learned through the years, it is never to doubt the wisdom of Sting.